This post is all about biotin smoothie for hair growth.
Good nutrition is the most important factor for hair growth. If you’re not eating vitamin-rich foods, your hair will fall and won’t grow. Deficiencies in vitamins and minerals — B vitamins, vitamin D, vitamin C, iron, and zinc — may contribute to hair loss and be the reason of dull and lifeless hair.
One of the main vitamins for stimulating hair growth, preventing hair loss and improving hair health is biotin. Here you’ll find a super healthy and delicious smoothie recipe, loaded with biotin, vitamins B, iron, zinc and other vitamins and minerals necessary for hair growth.
What you will need:
Banana is an excellent source of Biotin and other vitamins and minerals that your hair and skin needs – vitamin B6, vitamin C, manganese, potassium, and magnesium.
Almonds and walnuts are super rich in biotin and fatty acids.
Strawberries is a great source of vitamin C which acts as an antioxidant.
Sunflower seeds are loaded with B vitamins: Vitamin B1 (Thiamine), vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic acid), vitamin B9 (Folate), vitamin B6, vitamin C and vitamin E. Contain minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc etc.
Watermelon seeds are known to be rich in nutrients like folate, iron, zinc, copper, magnesium, potassium, amino acids and Vitamin B complex.
Dried apricot have loads of vitamin A, iron, and antioxidants.
Chia seeds are rich in manganese, phosphorus, copper, selenium, iron, magnesium, calcium.
Biotin smoothie for hair growth recipe
Quantities:
- 1 Banana
- 1 Avocado
- 2-3 Strawberries
- 3-4 Walnuts
- 6-7 Almonds
- 1 Tbsp Seeds
- 2 Dried Apricots
- 1 Tbsp Chia Seeds
- Vegan milk
Directions:
Soak chia seeds in a cup of water for 10-15 minutes until they absorb the water and double in size.
Then mix all the ingredients in a blender.
Drink with smoothie 2-3 times per week.
This post was all about biotin smoothie for hair growth.
Suggested reading:
5 Ways to Make Your Hair Soft and Silky Overnight
