This post is all about vegetarian spring salad recipes.
Spring season means an abundance of fresh produce, leafy vegetables and ripe strawberries! This means that you have so more opportunities to create healthy and delicious salads you won’t get tired of! With that said, here are 20+ healthy and tasty vegetarian spring salad recipes you will enjoy!
1. Strawberry Spinach Salad
This strawberry spinach salad is a blend of baby spinach leaves, fresh strawberries, red onion, almonds, feta cheese and avocado, all tossed in a poppy seed dressing. A fresh and colorful salad that’s fit for any occasion!
Get the full recipe on Dinner at the Zoo.
2. Butter Lettuce Green Goddess Salad
This spring goddess salad is bright, fresh, and flavorful, with soft butter lettuce, sugar snap peas, radishes, cucumbers, and a creamy, herby dressing.
Get the full recipe on Home Cooking Collective.
3. Fresh Spring Salad
Celebrate the spring season with all the bright and delicious flavors of springtime produce in this easy-to-make green salad! Including crisp and crunchy veggies like snap peas and asparagus, with refreshing notes of mint, and tender arugula, all lightly dressed with a simple lemon vinaigrette!
Get the full recipe on Strength & Sunshine.
4. Rainbow Buckwheat Salad
All the colors and lush flavors of summer in a delightful, gluten-free, & vegan Rainbow Buckwheat Salad. Crisp veggies, sweet blueberries, and fragrant spices like cardamom pull this cold side dish recipe together.
Get the full recipe on Strength & Sunshine.
5. Watermelon Salad
Have some pool side party or BBQ get together coming up? Make this super easy and quick fruit salad, which is refreshing and inviting to every single person.
Get the full recipe on Gypsy Plate.
6. French Carrot Salad
Also known as “salade de carottes râpées”, this classic French salad is made with freshly grated raw carrots, parsley, and a light lemony dijon vinaigrette. Vegan and gluten-free, this healthy vegetable salad can be served with crudités plates, entrees, and as a refreshing side dish to any meal.
Get the full recipe on Strength & Sunshine.
7. Asparagus Avocado Salad
Asparagus and avocados lend a nutty flavor to this vibrant green salad. It’s a vegan and dairy-free salad that is perfect for when you want something light but tasty.
Get the full recipe on Keto Vegetarian Recipes.
8. Asparagus Tomato Salad
This asparagus salad is tender asparagus, tomatoes, olives, red onion and radishes, all tossed in a homemade dressing and topped with feta cheese. A unique and delicious springtime salad that is sure to get rave reviews!
Get the full recipe on Dinner at the Zoo.
9. Strawberry Goat Cheese Salad
This strawberry goat cheese salad is the perfect spring and summer salad! Made with fresh strawberries, goat cheese, spinach, walnuts & pine nuts. Then drizzled with a homemade balsamic vinaigrette with a hint of cinnamon.
Get the full recipe on The Littlest Crumb.
10. Spring Mix Salad
This Spring mix salad is a gorgeous and easy salad filled with roasted asparagus, pumpkin seeds, feta cheese and finished with a balsamic vinaigrette dressing.
Get the full recipe on Haute and Healthy Living.
11. Mango Avocado Salad
This beautiful mango avocado salad recipe is healthy, incredibly satisfying, and ready in 15 minutes. Sweet and salty, with a touch of heat and citrusy flavors, all come together in this colorful salad with a creamy and crisp texture.
Get the full recipe on My Chef Sapron.
12. Healthy Cucumber Salad
In just 10 minutes, this most nutritious, healthy cucumber salad can be yours to enjoy! Perfect for hot summer days or as a refreshing side dish, this easy cucumber salad comes with only fresh produce, extra virgin olive oil, lemon juice, and simple seasoning.
Get the full recipe on My Chef Safron.
13. Kale Crunch Salad
This Kale Crunch Salad is an upgraded version of Chick-Fil-A’s recipe. The salad has the traditional flavors and some extra tasty additions!
Get the full recipe on Hello Frozen Bananas.
14. Kale Avocado Salad with Blueberries and Feta
Incredibly fresh, easy and delicious, this kale avocado salad is made with sweet blueberries and creamy feta cheese and tossed in a zesty lemon dressing! It takes minutes to prepare and is perfect to serve as a side or main dish.
Get the full recipe on Haute and Healthy Living.
15. Asparagus Caprese Salad
This Asparagus Caprese Salad with tomatoes and mozzarella tastes wonderfully refreshing, with a particularly pleasant crunch. Paired with a quick and easy preparation, this vegetarian, healthy, and perfect side dish is a great way to kick off asparagus season.
Get the full recipe on Lisa Healthy Kitchen.
16. Mandarin Salad
This Asian-inspired vinaigrette is bursting with flavors of ginger and soy sauce creating the perfect salty-sweet combination to top your crispy salad. It’s great for a healthy lunch or dinner.
Get the full recipe on Intentionally Eat.
17. Asparagus and Mozzarella Salad
Perfect for spring, this asparagus and mozzarella salad combines seasonal vegetables with creamy fresh cheese and a punchy herb dressing for lots of flavour. Easy to make, this cold asparagus salad comes together in around 30 minutes.
Get the full recipe on Through the Fibro Fog.
18. Quinoa Arugula Salad
This quinoa arugula salad recipe is a delicious mix of peppery leaves, sweet pomegranate and a honey garlic dressing. This salad combines fresh produce with a fragrant honey ginger dressing. The arugula is delightfully peppery, the herbs are, well, herby(!) and the pomegranate gives tasty little pops of sweetness.
Get the full recipe on Through the Fibro Fog.
19. Strawberry, Pecan and Feta Salad
This Fresh Strawberry, Pecan and Feta Salad is the perfect bright and refreshing salad. It’s sweet from the strawberries & blueberries and crunchy from the pecans! The recipe only takes 5 minutes to throw together with minimal chopping.
Get the full recipe on Simply Made Eats.
20. Cucumber Sweet Pepper and Avocado Salad
This cucumber sweet pepper and avocado salad with lemon honey mustard dressing will be your new favorite summer side salad. It is full of summer flavors thanks to the dill and lemon honey mustard dressing. This salad can be made in less than 15 minutes and is the perfect side salad to any protein.
Get the full recipe on Avocado Skillet.
21. Crispy Farro Salad with Peas and Feta
Introducing Crispy Farro Salad with Peas and Feta – your new go to salad for spring. The farro gets crispy in the oven and gives this salad an amazing crunch. It is so easy to make and full of protein thanks to the peas. The herby dressing with dill, basil and chives is packed with flavor and so good. This is a salad that you will find yourself making again and again.
Get the full recipe on Avocado Skillet.
22. Fresh Corn Avocado Salad
This Fresh Corn Avocado Salad embraces the flavors of sweet, crispy corn and creamy, rich avocado. It’s fantastic as a healthy and light lunch. Also delish as part of a Tex-Mex dinner any night of the week!
Get the full recipe on Chew Out Loud.
23. Quinoa Salad with Feta
This quinoa salad with feta is the perfect bite for summer! Greens, quinoa, peaches, and feta are tossed in a citrus vinaigrette for a healthy but filling salad. Substitute strawberries if peaches aren’t in season.
Get the full recipe on Caramel and Cashews.
24. Strawberry Kale Salad
Strawberry kale salad is the perfect summer salad! When fresh strawberries are at their peak, pair them with this honey poppy seed salad dressing massaged kale, feta cheese, and pistachios for a healthy salad everyone will rave about! A delicious 5 ingredient simple salad that allows summer produce to shine.
Get the full recipe on Fit Mama Real Food.
25. Easy Panzanella Recipe (Tuscan Bread & Tomato Salad)
This delicious salad combines multiple fresh vegetables and stale bread with a light vinaigrette, making it the perfect refreshing but filling dinner option on spring and summer days.
Get the full recipe on Let’s Go Tomato.
If you enjoyed this collection and would like to keep it close to you at any time, just save this pin below to your Pinterest Spring Recipes board.🙂
This post was all about vegetarian spring salad recipes.
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